北师大初中英语八年级下册 Unit9 35-1（MP3+LRC）

[00:00.00]Unit 9 Good Health

[00:05.23]Lesson 35

[00:06.80]1.3 Some people say that if you drink milk

[00:11.48]before you go to bed,

[00:13.12]You will have bad dreams,

[00:15.06]but this is not true.

[00:16.77]Milk helps you sleep better.

[00:20.15]Exercise is very important.

[00:23.38]If you don't exercise,you will put on weight.

[00:27.13]You need to exercise to burn up the energy

[00:30.48]that you get from food.

[00:33.47]Some people say that if you eat chocolate,

[00:37.11]you will have more energy,

[00:39.20]but it isn't true.

[00:41.27]You won't have more energy.

[00:43.59]The sugar in chocolate makes you feel good,

[00:47.32]but just for a short time.

[00:50.94]Some people take a lot of vitamins

[00:54.53]because they think that their health

[00:56.53]will improve,

[00:58.11]but this isn't always a good idea.

[01:01.56]Sure,we all need vitamins to stay healthy.

[01:06.15]But if you take too many,

[01:08.09]you will make yourself sick.

[01:11.33]Looking after your teeth is very important.

[01:15.68]Everyone knows thatif you brush you teeth

[01:18.54]after every meal,

[01:20.51]your teeth will stay strong and healthy,

[01:24.00]and if you don't brush,

[01:25.70]you'll have problem with your teeth.

[01:29.65]Many people drink coffee

[01:32.63]to help them concentrate better.

[01:35.56]For many people,coffee has this effect.

[01:39.67]However,if you drink coffee in the evening,

[01:43.61]you won't be able to sleep.