高中英语人教版2003年高一上03

[06:58.59]good shoes,clothes and a backpack.
[07:03.84]You can hike in the mountains,in a forest or along a river.
[07:10.60]you can also go for a hike in the city.
[07:15.77]Hiking is fun and exciting,but you shouldn't forget safety.
[07:22.54]Here are some basic tips for successful hiking:Don't hike alone.
[07:30.80]Tell someone where you are going.
[07:35.16]Bring water and a good map.
[07:39.52]Watch out for dangers,such as spiders,snakes or poisonous plants.
[07:47.88]Wear a hat to protect yourself from the sun.
[07:52.92]Bring a cellphone if you have one.
[07:57.28]RAFTING    Another exciting adventure is rafting.
[08:03.76]A raft is a small boat that you can use to paddle down rivers and streams.
[08:12.02]Rafting is a good way to experience nature.
[08:17.48]If you want a normal rafting trip,
[08:21.92]choose a quiet stream or river that is wide and has few fallen trees or rocks.
[08:30.09]If you are looking for more excitement,you may want to try whitewater rafting.
[08:38.03]Whitewater rafting is more adventurous and difficult than normal rafting.
[08:45.19]It is done on rivers and streams where the water moves quickly.
[08:51.25]You have to be careful not to hit rocks,trees and other dangers.
[08:58.51]The name "whitewater"
[09:02.17]comes from the fact that the water in these streams and rivers
[09:08.10]looks white when it moves quickly.
[09:12.57]As with hiking,you should always think about your safety and wear good clothes.
[09:20.22]You also need to learn the basic skills of rafting,
[09:25.68]such as how to handle the raft,
[09:29.76]how to paddle and how to get in and out of the raft.
[09:35.82]You should not go rafting unless you know how to swim,
[09:41.38]and you should always wear a life jacket.
[09:46.06]Words and expressions Unit three
[09:53.50]consider
[09:54.94]vt. 考虑；照顾；认为
[09:56.38]means
[09:57.75]n.手段；方法
[09:59.12]transportation
[10:00.80]n. 运输；运送
[10:02.49]board
[10:03.86]vt. 上(船、飞机)
[10:05.23]destination
[10:06.82]n. 目的地
[10:08.42]experience
[10:10.00]vt.体验;经历;n. 经验
[10:11.58]simply
[10:12.95]adv.仅仅;只不过;简单地;完全;简直
[10:14.32]get away from
[10:16.06]逃离
[10:17.80]raft
[10:19.17]vi. 乘筏 n.木筏
[10:20.54]vacation
[10:21.98]n. 假期；休假
[10:23.41]nature
[10:24.80]n. 自然；自然界；本性
[10:26.18]basic
[10:27.55]adj. 基本的 n. 基本；要素
[10:28.92]equipment
[10:30.40]n.装备；设备
[10:31.88]simple
[10:33.25]adj.简单的
[10:34.62]backpack
[10:36.00]n.背包
[10:37.39]tip
[10:38.62]n.指点;忠告;尖端;小费
[10:39.84]watch out
[10:41.32]注意；当心
[10:42.80]spider
[10:44.27]n.蜘蛛
[10:45.75]poisonous
[10:47.17]adj.有毒的;有害的;恶毒的
[10:48.59]protect sb/sth from
[10:51.13]保护、保卫某人(某事物)
[10:53.66]cellphone
[10:55.09]n.  手机
[10:56.51]paddle
[10:57.79]vi. 划桨;涉水vt.用桨划 n. 短桨；划桨
[10:59.07]stream
[11:00.51]n.溪；川；流
[11:01.94]normal
[11:03.26]adj.正常的;正规;标准 n.正规;常态
[11:04.58]excitement
[11:06.06]n. 刺激;兴奋;激动
[11:07.53]adventurous
[11:09.01]adj.喜欢冒险的；充满危险的
[11:10.48]handle
[11:11.80]vt.操作;处理 n.柄；把手
[11:13.12]similarity
[11:14.60]n.类似；类似处
[11:16.08]particular
[11:17.51]adj.特别的；特殊的
[11:18.95]poison
[11:20.27]n. 毒药;毒害 vt.& vi.毒害;投毒
[11:21.59]separate
[11:23.96]adj. 单独的；分开的
[11:26.34]see sb off
[11:28.26]到火车站、飞机场等处,为某人送行动
[11:30.18]eco-travel
[11:31.71]n.生态旅游
[11:33.24]combine
[11:34.62]vt.& vi.(使) 联合；(使)结合
[11:36.01]on the other hand
[11:37.63]另一方面
[11:39.25]responsibly
[11:40.83]adv.负责地
[11:42.41]as well as
[11:44.00]也；还；而且
[11:45.59]task
[11:46.87]n.任务；作业
[11:48.15]unpack
[11:53.47]vt.& vi.打开(包裹、行李等)；卸货