新视野大学英语读写教程听力 第二册 unit7a_new

[06:56.56]he wasn't good at that."
[07:00.30]Eliot says you can first make a list of 12 things
[07:07.57]then cut it down to 6 and set your priorities
[07:14.23]"Don't give yourself impossible things,
[07:19.60]but things that will affect your identity, control and self-worth
[07:27.66]"Put them on a note card
[07:33.31]and take it with you and look at it when you need to.
[07:38.28]Since we can't create a 26-hour day
[07:43.86]we have to decide what things we're going to do."
[07:49.01]Keep in mind that over time these priorities are going to change.
[07:57.07]The kids grow up, the dog dies and you change your priorities."
[08:05.14]From Eliot's viewpoint, the other key to controlling stress is to "realize
[08:14.10]that there are other troublesome parts of your life
[08:19.46]over which you can have little or no control
[08:25.44]like the economy and politicians";.
[08:30.59]You have to realize that sometimes with things like traffic jams
[08:37.97]deadlines and unpleasant bosses,
[08:43.33]You can't fight. You can't flee.You have to learn how to flow