成功女性需具备这些好习惯

　　4. Avoid energy vampires.

　　避免吸能器.

　　Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you're in good company. Highly successful women choose their companions wisely.

　　在和某个特别的朋友,同事或亲戚相处一段时间后,你是否感到筋疲力尽或者忧郁呢?那就限制你和他呆在一起的时间.在你拜访一个人之后注意你的感觉,如果你感到高兴,能力满满的话,那就是说你有一些好同伴.成功女人会明智地选择自己的同伴.

　　5. Speak kindly to yourself!

　　亲切的和自己对话.

　　If you beat yourself up for being overweight, a "bad" mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.

　　如果你被肥胖,坏妈妈,或者不够兴奋打败了的话,你就是使自己进入了一个恶性循环.成功女士都会时刻提醒自己所取得的成就和成功.她们拒绝告诉自己消极的事情,而是真诚地接受自己.

　　6. Listen to your body.

　　听从你的身体.

　　I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you sad, furious, or depressed? Follow your body's cues.

　　10年以前我就听Oprah Winfrey说过:听听你身体告诉你的.你是否悲伤,易怒,忧郁?听从你身体的暗示.