女生减肥应该避免哪些误区?

There’re a lot of myths about how nice it makes one lose weight, if they eat only buckwheat, for example. Any diet containing unvaried food is very dangerous, as it makes your body receive only a certain set of vitamins and minerals, while it still needs other ones, too. Extremely dangerous are those diets excluding animal proteins, that is, meat. If you have decided to become vegetarian, start eating vegetable food very carefully. Make sure, that your body receives enough iron. Dairy products areof vital importance, as they provide your body with calcium. Imagine, what can be said about starvation diet. Remember, that lack of food can do a lot of harm to your body.

误区2. 饮食结构单一

有很多只吃单一类食物，例如荞麦，能起到很好的减肥作用的荒谬说法。任何只有单一类食物的饮食习惯都是非常危险的，因为你的身体只能从中吸收一部分维生素和矿物质，而机体所需的不单单只是这些。仅仅摄入肉类等动物蛋白的饮食习惯是极其危险的。如果你已经决定成为素食者，那么选择摄入的果蔬要异常的小心。确定你能从所选的食物中吸取足够的铁。乳制品有丰富的营养价值，因为它提供了机所需的钙。想想，什么叫做节食减肥法。记住，那些所谓的节食方法对你的身体有极大的伤害。