健康提示:固定睡姿也能让你生病

　　WHAT THE EXPERTS SAY: This is the most common sleeping position in the UK, with three in four of us sleeping on our side with our legs drawn up towards our chest. Sleeping like this can help repair wear and tear in the back.

　　专家意见：这种俗称“胎儿睡姿”是在英国最普遍的睡姿，其中每4个人就有3个人使用这种睡姿睡觉。这种睡姿可以减轻背部疼痛。

　　ACTION: Finding a pillow that properly fills the gap between the shoulders and the neck will help to prevent any neck strain or headaches.

　　改进方法：找一个枕头填充肩膀以及脖子之间的空隙，这样可以减轻脖子以及头疼的趋势。

　　Physical touch even while asleep can reduce feelings of stress

　　拥抱入睡

　　SPOONING

　　GOOD FOR: Reducing stress

　　优点：减轻压力

　　BAD FOR: Causing aches and pains

　　缺点：制造疼痛