如何摆脱闷闷不乐 让自己开心起来

4. Focus on gratitude - It’s human nature to measure ourselves against those ahead of us on the social ladder. Studies have shown that people care more about being richer than their friends than actually making more money. When you consider everything good in your life and compare it to the problems of less fortunate people, the issue that’s making you depressed won’t seem as serious.

4.怀有一颗感恩的心——人的天性就是拿自己与比自己社会地位高的人相比。研究表明，比起朋友，比起实际的赚钱，人们更关心如何变得富有。当你多想想生活的美好，多与比自己生活困难的人相比时，你就会发现让你郁闷的问题并不那么严重。