时间是靠挤出来的：10招让你拥有更多时间

If you’re supposed to finish work at 4pm, but you never make it out of the office door until 6pm at the earlier, then it’s no wonder you don’t have enough hours in the day.
如果你理应在4点完成工作，但你甚至还不能在6点以前完成工作离开办公室，那就难怪你会没有多余的时间。

In some jobs, it is difficult to get away on time (if all your colleagues work late, you might feel obliged to do the same). But if you’re staying because you only ever seem to get any work done in a mad dash at the end of the day, then your working habits need to change.
对于某些职业，要准时下班是件难事（如果你所有的同事都工作到很晚，你可能觉得也要这样做才行）。但如果你留下来，是因为你要赶在一天结束前匆忙地完成工作，那么你的工作习惯需要改变。