七个新年计划 健健康康一整年

A little pressure now and again won't kill us; in fact, short bouts of stress give us an energy boost. But if stress is chronic, it can increase your risk of—or worsen—insomnia, depression, obesity, heart disease, and more.
时不时地有些压力不会造成什么大的危害，短期的压力反而会成为我们前进的动力。但是，长期压力就会影响身体健康了，甚至会造成失眠、抑郁、肥胖、心脏病等疾病。

Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress. Stress is an inevitable part of life. Relaxation, sleep, socializing, and taking vacations are all things we tell ourselves we deserve but don't allow ourselves to have.
长时间工作、睡眠不足、缺乏运动、饮食不合理、与家人和朋友的无交流都会造成压力。压力是我们生活中不可避免的一部分。放松、睡觉、社交、度假这些事都是我们经常告诉自己要去做却往往不让自己去做的事情。

5.Get more sleep
计划五：多睡觉

You probably already know that a good night's rest can do wonders for your mood—and appearance. But sleep is more beneficial to your health than you might realize.
一夜好眠对心情和外形的神奇功用你应该早就知道了吧，不过，睡觉的力量可不止于此哦。

A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. And sleep is crucial for strengthening memories.
睡眠不足与肥胖症和II型糖尿病有很大关系。而且睡眠对于增强记忆力具有重要作用。

So take a nap—and don't feel guilty about it.
所以，没事就打个小盹儿吧，不用觉得内疚哦。

6.Travel
计划六：旅游

The joys and rewards of vacations can last long after the suitcase is put away. But traveling allows us to tap into life as an adventure, and we can make changes in our lives without having to do anything too bold or dramatic.
旅游带来的乐趣和激励并不会随着假期的结束而戛然而止。我们可以把旅游当做我们平凡生活的一次冒险。在旅游中，我们并不需要做出多么惊天动地的事情，就可以改变原本的生活。

It makes you feel rejuvenated and replenished. It gets you out of your typical scenery, and the effects are revitalizing. It's another form of new discovery and learning, and great for the body and the soul.
旅游可以使你恢复活力，充满动力。它可以改变你已经看惯了的景色，让你犹如新生。旅游也是另一种形式的发现自我和学习新知的方式，无论是对身体还是对心灵都有好处。

7.Go back to school
计划七：重返学堂

No matter how old you are, heading back to the classroom can help revamp your career, introduce you to new friends, and even boost your brainpower.
无论你的年纪有多大，重返课堂都会提升你的事业，使你交到更多朋友，也可以使你思维更开阔。

A 2007 study found that middle-age adults who had gone back to school sometime had stronger memories and verbal skills than those who did not. What's more, several studies have linked higher educational attainment to a decreased risk of Alzheimer's disease.
2007年的一项研究表明，中年人时不时地去学校上上课可以增强记忆力和沟通能力。更重要的是，学习可以使人有更高的受教育水平，同时也能减少患老年痴呆症的风险。