5个好习惯拥有人人羡慕的好皮肤

Not only that, but it also reduces wrinkle-causing, skin-damaging stress. Just make sure to wash your face post-workout. What good is a hot body if you’ve got clogged pores all over your T-zone?
不仅如此，运动还能减少皱纹滋生和皮肤损害的压力。但别忘了运动完一定要好好洗个脸，如果整个T字区毛孔都被堵塞了，那还有什么好处可言呢？