每天背诵 英语背诵
Enjoyment Before Effort
By focusing on how you can make workouts more enjoyable,
you can make sure you want to keep going to the gym.
在付出努力之时得到乐趣若是多想想如何在体育锻炼中得到乐趣，
你会更愿意去体育馆的。
Stress Relief
Exercise can be a great way to relieve stress, releasing endorphin
which will improve your mood.
体育锻炼可是一种减轻压力的好方法，它会让你心情变好。
Measure Fitness
Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，
都会让你发现体育锻炼是如何使你变得更强、更快的。
Habits First, Equipment Later
Fancy equipment doesn’t create a habit for exercise.
Start building the exercise habit first, only afterwards should you worry about
having a personal gym.
先养成习惯，再购买器械
光鲜的运动器械不能促成体育锻炼的习惯培养。
所以，还是先养成体育运动的习惯，再来购买体育器械。
Start Small
从小的目标开始
Go for Yourself, Not to Impress
Thinking that you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.
只要想想去锻炼是为了激励自己、增强身体的力量、享用愉快的时光，
那么即使运动成果不怎么显著，你也可能继续坚持体育锻炼的。
是为了自己而运动
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